| Paused comp grip bench:
barx10
bar+chainsx7
95+chainsx5
135+chainsx5
185+chainsx3
225+chainsx1
255+chainsx1
275+chainsx1
295+chainsx1
315+chainsx1
335+chainsx1
touch and go
355+chainsx1
chains weigh between 90-100lbs adding about 80lbs at the top and 40lbs at the bottom
315x4tng+1paused
Hybrid Incline db flyes:
55'sx3
75'sx2
90'sx10
Rear delt db's:
warm up
75'sx4
side delt:
30'sx7
done
Great workout today. I am very happy with how the chain bench went. I also used got one of those non slip rug pads to help prevent me from sliding on the bench and it worked great. I felt pretty strong today but wasn't very explosive so i'm going to try and work on that more. |