| Front Squats:
warm up
245x1
265x1
275x1
back squats:
225x5pausedx5regular
SLDL:
225x3
275x3
315x3
done
good short workout. The front squats went alright. They would be better if I would remember to push my knees out as they have a tendency to want to bow in on front squats. Rear squats felt very strong but I didn't have that much weight so that might have been why. My long term goal would be 405+ on front squats. I'm thinking i'm around 300 or so now and I just started them so i'm pretty excited about working towards that goal. |