| Power Jerks
warm up
295x1
push press
225x7
Standing military presses wide grip
185x5
JM Press
Tricep extension with fat v-bar
Rear delts
done
Also worked out with my brother. He is a freak. I taught him a few tricks on the power jerks and he smoked 245 his first time doing them and also did 275x1with just a tad bit of balance help from me. He only weighs around 200lbs right now too. Damn kid hasn't even worked out in 2months. He is pretty weak in other areas but OH stuff is definitely a strength of his would be nice if we could train together more often as I think he could be awesome in strongman |