| Heavy Bench
WU's 95x8, 135x8, 185x6, 225x5, 295x3
Sets - 345x4, 365x3, 385x1
Pushdowns 3x8xstack
No excuse, but this workout was done in about 30 mins. Thats including stretching. I missed the 2nd at 385 because of no rest between sets.
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