Thread: Christmas Classic Meet Prep
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Old 10-04-2007, 11:22 PM
    #24 (permalink)
strength_honor
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Tues - 10-2

Squat

Wu's 95x8, 135x6, 225x5, 315x4, 405x3

Sets - 475x3, 525x2, 525x2

DS - 315x8

Leg extensions - 3x8x150
Leg Curls - 3x8x150
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