| Front Squat:
warm up
225x5
BB Rows:
shoulder width grip
warm up
275x3
wide grip
185x7+3UH Grip
Lat pulls:
wide grip
200x2
230x10
calf raises
BB and EZ bar reverse curls
Grip machine
Leg Press
abs
Happy with this workout did a lot of stuff but I take a full 7days off between squat days so I should be full recovered. I can really tell the front squats will help with my OH presses |