| Close Grip Bench(half thumb away from inside smooth):
warm up
335x1
365x1
385x2
comp grip
275x10paused
225x5speed
Incline db bench:
warm up
120'sx8
Face Pulls:
4setsx8
rotator work
done
Good workout. I flared my elbows out way to soon on the 385 bench which made me struggle with the 2nd rep. I think if i'd stayed tight I could have done 3. I need to bring in some glue or something though b/c the bench was very slick and I was sliding on it |