| Incline DB press:
35'sx10
55'sx7
85'sx5
95'sx5
75'sxalmost to failure
Tate Presses:
35'sx6
55'sx6
65'sx5
Lat Pull machine:
1platex10
2platesx10
3platesx10
4platesx10 this is the only thing I felt strong on
Seated db shoulder presses:
65'sx10
85'sx10 felt so weak
hammer curls
done
Felt so freaking weak today. It is hard lifting on a bad foot |