| Close Grip Bench (middle finger on inside ring):
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x3
Flat DB Bench:
65'sx8
95'sx8
110'sx5+3paused 8total
DB Rows:
75'sx10
95'sx10
110'sx10
Rope Face Pulls:
50x12
60x12
80x12
Done
good workout today however, I was by myself b/c Adam got shipped off to Minnesota |