Thread: Matt76's Training Log
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Old 06-08-2007, 02:05 PM
    #44 (permalink)
Matt76
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Join Date: Nov 2004
Age: 23
Posts: 887
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Thanks Jordan

Leg Presses
5setsx7reps

hypers:
bwx12x3 x15x2

calf raises:
3setsx12reps

2ab exercises

done

the hypers really seem to help loosen up my back
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