| Squats:
135x10
185x5
225x3
275x1
315x1very fast very easy but on the way up I had a weird pop or click in my lower back. I knew right then I had hurt it again. Sure enough as I tried to bend over it hurt like hell
Front squats:
135x10 kept my back very straight and it really didn't hurt that much
leg curls
3sets of 6
leg presses
plate pinch work
Done
Looks like i'm going to start doing leg presses and some hypers for 3-4weeks to let my back heal up. It sucks but I can keep my legs and back in shape and still heal up. Only bad thing is my core lifts will go down. Also, once I start squatting and dling again I am going to cut out ab work on my bench days and move it to squat days. I think having tired abs might contribute to this some |