| Bench Middle finger on ring:
barx12
95x10
135x7
185x5
225x3
275x1
315x1
335x1
365x2
comp grip:
315x5
Flat DB Bench:
55'sx6
80'sx6
110'sx6
135'sx6 2paused last rep needed a tad bit of help
CBL Row:
180x10
200x10
220x10
240x10
Seated DB Power cleans:
22.5'sx10
35'sx12
Steep Decline situps:
45x8x2
Done
Good hard workout. |