| Speed Box Squats:
135x2-3reps 9sets 30second rest between sets. Very easy but I am still a tad sore from Tuesday's workout
45degree Hyper:
bwx12x2
calf raises:
2sets 12reps
cardio:
eliptical type machine for 12minutes pretty high intensity
just want to get back into 2lower and 2upper body days a week. I will also be starting two cardio sessions a week. However, none of them will be over 20minutes. This is just to get into some type of shape while still increasing my lifts and decreasing my bodyweight. |