| Paused Bench Middle Finger on Ring:
barx12
95x10
135x7
185x5
225x3
275x1
255x5pausedx5tngx5-6paused=15-16reps not sure as I was by myself and lost track of the last cpl reps. However, I was good for a few more so i'm pretty pleased
Tricep ext. (slightly curved bar):
100x7
120x7
150x7
Lat Pulls (super wide straight bar thumb on top of bar):
160x10
180x10
200x10
230x10
Strict Side Delt raises:
25'sx10
30'sx10
rear delt:
60'sx10
DB Curls:
50'sx7
60'sx7
hammer curls:
40'sx 1rep short of failure
Ab Circuit
Done
Another good workout however, I was by myself so that kinda sucked |