| Wide Pause Squat:
barx10
135x7
185x5
225x5
275x5 surprisingly easy
close stance pause:
225x7
16" BB step ups (way lower than what i'm used to):
135x7
185x7
225x7 all without a belt. It was easy besides for the conditioning part of it
Leg Curls
3sets x7reps
One 100lb plate pinch per hand:
2sets to failure
Reverse BB Wrist Curls:
30x15x3
Done
Good workout at the new gym. It has a lot better atmosphere than what i'm used too. Also, this was the first day that my back wasn't killing me. The only time it hurt was when I had to bend over and load plates |