| First day working out at American Family Fitness
Pause Bench pinky on ring:
barx12
95x10
135x7
185x5
225x3
275x1
315x1
3board paused
315x11
no rest 4board
no idea prolly 5-6
no rest 5board
prolly only around 3reps but not quite to failure
Tricep Pushdowns straight bar:
80x5
100x5
120x5
140x7
Lat Pulldowns U-bar:
180x10
200x10
240x10
DB Shrugs:
75'sx10
85'sx10
115'sx10
Thick BB Curls:
close grip: 70x8 90x8
wide grip: 60x12
Ab circuit (no rest between sets or exercises):
side abs: 45lbsx12x2
Decline situps: bwx12x2
Crunches: bwx12x2
Done
Good workout and it only took about an hour. I like the old school feel of this gym. This place is also freaking huge and has everything you need. Only wish it had better benches and iron plates instead of all of them being bumper plates. However, it's pretty cool being able to throw shit around and not having to worry about it. Oh and the DB's go up to 200lbs :) not that I will need them |