| Paused Bench (comp grip):
barx10
95x7
135x5
185x3
225x3
275x1
315x1
middle finger on ring:
340x1
365x1
380x1
Paused Incline DB press:
45'sx5
70'sx3
100'sx1
120'sx7paused +1tng
Chest supported Rows (b/c my back is still hurting):
3sets x10reps
Ab Crunch Machine:
70x7
110x7
140x8 was very motivated as I got in a fight with a 60yr old man over the machine haha He went to report me then I reminded him what he said to me after my set "I don't give a fuck what you are doing or who you are." When I reminded him of that he quieted down. However, I did go over and apologize to him about how things worked out. To bad he didn't want to return the apology:) Stubborn old fart
Rear Delt Machine
2sets 7reps
Done
Good workout. The hardest part on the raw bench was the decent. I had no problem pushing the weight up. I guess it's just been awhile since I have been able to have some good raw bench work.
It has been an even longer time since I have gotten into it with somebody at the gym. Prolly b/c I have avoided the cardio/machine room. I swear every time I go into that place some rude sob thinks he has the right to literally push me out of the way to get on the machine i'm using. |