| SLDL:
dbl OH grip
barx12
135x7
225x4
315x1
365x1
OU grip:
405x1 I guess 9am is to early for me to pull as this hurt my lower back big time
off step
315x5 lower back has sharp pains in it
DB Step ups (total weight):
70x7
130x7
leg curls (total weight per leg):
40x6
55x6
DB Shrugs:
65'sx10
110'sx10 ez
Done
I should have just quit after I tweaked my back but instead I just finished a half ass workout. This is about as bad as i've ever hurt it. Shame too b/c I felt strong and was going to go for 455x5 in the SLDL |