| On my own again
Paused Bench Ring finger on ring:
barx15
95x10
135x7
185x5
225x3
Rack Presses: (about 3/4-1" off stomach, I used to touch the bar easily to my stomach from this height)
225x3
275x3
Comp Grip:
315x3
365x4 pretty fast
Incline DB press Paused:
65x7
95x3
110x7
DB Rows:
65'sx8
80'sx10
85'sx10
90'sx10
Weighted Ab Pulldowns:
80x10
100x10
130x10
Done
Pretty good fast workout today. |