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Matt76

Trap Bar DL:
barx10
135x7
225x3
315x2
365x1
405x3
425x3

1leg squats with DB's (total weight):
70x8
100x8

step ups with DB:
100x8

leg curls (per leg):
35x6
50x7with right 5.5 with left and did 3negatives

wrist curls

	#26 (permalink)
Matt76 Super Moderator Join Date: Nov 2004 Age: 23 Posts: 887 Rep Power: 5	Trap Bar DL: barx10 135x7 225x3 315x2 365x1 405x3 425x3 1leg squats with DB's (total weight): 70x8 100x8 step ups with DB: 100x8 leg curls (per leg): 35x6 50x7with right 5.5 with left and did 3negatives wrist curls