| bw: 225 :shock: Losing weight way to fast
comp grip bench:
barx15
95x10
135x10
185x5
225x3
275x1
315x1
335x4
Incline DB Paused:
50'sx7
75'sx7
100'sx7
Neutral Grip Cbl Row:
180x10
200x10
210x10
220x10
Rear Delt
45'sx12x2
Decline Situps:
bwx10
45x8
25x8
Not a bad workout. I guess I may have cleaned up my diet to fast or something b/c my weight is dropping way to fast to maintain bench strength. I'm sure my DL will be fine though as it usually goes up with some weight loss. Anyway hopefully all will even out in a cpl weeks |