| Comp Grip Bench:
barx15
95x10
135x7
185x3
225x3
chest was still sore
pinky on ring:
275x1
225x15 (5paused, 5 tng, 5 paused) ez
Rolling Tricep Extensions:
35'sx7
55'sx7
Seated DB Shoulder Press:
65'sx7
85'sx7
DB Curls:
45'sx7
55'sx7
Lat pulls (almost forgot to do them)
210x7x2
Ab circuit training
rotators
done
Good workout but my chest was still sore from Monday. I will have 3 complete days off now so everything should heal up fine. Just when starting this new routine it just so happened to cut down on my recovery time in the beginning but now I should be good to go. |