| Rack Deads (above knee):
135x5
225x5
315x3
405x3
455x3
495x3
545x3
585x3
635x3
685x3 huge chunk of my hand got ripped off on the third rep so the bar slipped out
1leg db squats:
25'sx8
35'sx8x2 pathetic haha
Leg Curls (weight per leg):
25x6
35x6
45x6
DB Holds (with fingers only to try and keep my hand from ripping more)
100'sx50seconds
100'sx 40seconds
Good workout |