| Close Grip Bench (pointer finger on inside smooth):
barx12
95x7
135x7
185x5
225x3
275x2
315x2
My chest is still sore from Friday and I had nobody to lift off for me so I stopped the benching there. Just need to get my body back into lifting 3days a week.
Incline Flyes:
30'sx10x4
V-handle Cable Rows:
200x10x2
Rear Delts
25'sx10
40'sx10
Decline situps:
30x10
55x10
Done
From now on I should have more rest between my rep day and my heavy day and damn I can tell I need it as my chest is hurtin. Hopefully in another week or so my body adapts to this training and my chest will heal up faster. If not I will start throwing board presses in instead of full range stuff |