| Raw Motionless Bench: (can't call them a pause but they were not TNG)
barx10
95x7
135x7
185x5
225x5
275x1
315x1
335x1
355x3
5board pinky on ring:
315x5
365x5
405x5
455x5
495x4 damn it
SLDL off floor:
worked up to 415x5
Lat pulls
200x7
230x7
250x7
Hammer curls:
45'sx5
65'sx5
followed by some regular curls with 45's
Front Delt raises:
45'sx5
65'sx5
Done
Pretty good workout today |