this is my third week back. I had to take over a month off after my heart attack. I'm only really working out 2days a week b/c graduating school is my #1 priority. Anyway here's today's workout
Comp grip bench paused:
barx10
135x7
185x5
225x3
275x1
315x1
345x3
Paused 3board +90lbs of chain:
135x3
225x3
275x3
315x1
335x1
365x1
385x1
405x2
touched to high on the third rep, got it about half way up and was not in a position to finish the lift
315x7 very easy
Comp grip Bench Touch and go:
225x25 pretty happy about this as I don't go over 5reps in the bench to often
rear delts:
45'sx7
65'sx7
Overall a pretty good workout. It was pretty hard to do board work since Josh decided to sleep and not workout. It would have been nice to atleast have a call shit head, but Jordan and I got the job done so it doesn't really matter.
Also we had some good GPP work moving the bar from the squat to the bench position every set:)