Muscle Science :: Science Beyond Bodybuilding - View Single Post

KC lifter

Yes 3-4 times a week first thing in the am, at a low intesity would be fine. I do the treadmill and stair step the incline and speed. I go up to level 4-5 and back to 0 then back up to 6-7 and so on for 30-40 min.

	#11 (permalink)
KC lifter Banned Join Date: Aug 2006 Posts: 1,350 Rep Power: 0	Yes 3-4 times a week first thing in the am, at a low intesity would be fine. I do the treadmill and stair step the incline and speed. I go up to level 4-5 and back to 0 then back up to 6-7 and so on for 30-40 min.