AAAAAAAAAAAAAAAAAAH FUCK MAN!!!!!!!!!!!!! GETTING ME PUMPED BROTHER!!! OH YAH...YOU WANNA KNOW WHAT IM GONNA DO TODAY IN THE GYM!!!! LETS BRING IT
Chest Tri's Calves
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3 sets Incline DB Flyes
4 sets Smith Machine Flat Bench (On last set I'll do a drop set for u don)
3 sets Incline Smith Machine Bench
3 sets Cable Crossovers (SuperSet w/ DB Pullovers)
3 sets Close Grip Bench
3 sets Skullcrushers
3 sets Tri Pushdowns (All 3 sets rest pause - REP OUT, rest for 10 secs,REP OUT, rest for 10 secs,REP OUT - BAM THAT's ONE SET)
3 sets med. ball crunches,3 sets high cable crunches,3 sets frog kicks
LETS BRING IT PANDA...WERE GONNA BE FIGHTING FOR THAT TITLE...I WANT YOU TO BRING UR A GAME, I WANNA MAKE SURE WERE BOTH AT OUR BEST...SO IT WILL BE A GREAT FIGHT...ALL IN GOOD FUN BRO...
AND FOR MY CHEST TODAY..my chest can..ffffffff
oooo