Quote:
|
Originally Posted by RicPhoenix Does anyone have carbs after training when doing a pre contest diet?
I am trying that and I find my weight is going UP instead of down...whats going on here? |
Ric,
I do. I train first thing in the morning on an empty stomach and have anywhere from 50-75 g of carbs from oatmeal right after training. Best meal of the day! :)