| Bulking...20 mins following my workout excluding leg days.
Cutting...I usually hit cardio first thing in the morning on an empty tank for 35-45 mins at a low intensity. Sometimes when I'm feeling good, I'll toss in a day or two of sprints. But never more than two anaerobic sessions is one week. Its too much stress on the knees and its very taxing on the CNS.
*And I usually take amino's, glutamine, and an eca first thing upon rising out of bed. |