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jtp220

Todays Weight- 219lbs

Holding steady for right now anyway.

Workout- Back

WNG Pullups- BW x 6,6,5,4

Regular Pullup- BW x 3 negatives

Close Grip Pulldown- 190 x 9ss

Single Arm Machine Row- 135 x 8, 155 x 6, 165 x 4, 175 x 2

Rack Deads- 225 x 10ss (pause at the bottom of each rep)

No cardio- to drained from work.

I finally have a lat stretch that really works for me. Just hanging from the pullup bar doesn't hardly do anything for me. What ya do is stand beneath the pullup bar and with your right hand reach up and grab the end of the left handle. Now just stand up as straight as you can and lean to your right. Just switch sides to do the left arm. Gives you a helluva pull on the lats.

	#4 (permalink)
jtp220 New Member Join Date: Aug 2007 Age: 23 Posts: 18 Rep Power: 0	Re: A walk on the wild side... Todays Weight- 219lbs Holding steady for right now anyway. Workout- Back WNG Pullups- BW x 6,6,5,4 Regular Pullup- BW x 3 negatives Close Grip Pulldown- 190 x 9ss Single Arm Machine Row- 135 x 8, 155 x 6, 165 x 4, 175 x 2 Rack Deads- 225 x 10ss (pause at the bottom of each rep) No cardio- to drained from work. I finally have a lat stretch that really works for me. Just hanging from the pullup bar doesn't hardly do anything for me. What ya do is stand beneath the pullup bar and with your right hand reach up and grab the end of the left handle. Now just stand up as straight as you can and lean to your right. Just switch sides to do the left arm. Gives you a helluva pull on the lats.