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jtp220

Legs Today

LP Calves- DC style- 225 x 11ss

Lunges- Width of gym & back = 1 set- BW x 4 sets

Sumo LP- 405 x 10ss

Hack Squats- 135 x 8, 185 x 6, 205 x 4, 225 x 2

Platz Hacks- Sled x 9ss

Adductor Machine- 100 x 10, 130 x 10

ABS

Plank- 35 sec

Side Plank- 35 sec

Lying Vacuum- 1 min

Vacuum on hands and knees- 1 min

CARDIO

15 min Low Intensity Intervals

Another good leg day. I was gonna shoot a video for ISOM of my last two sets of hacks but the camera wasn't working. The 225 on hacks is a new Page Ranking. Before today it was 185 lol.

	#3 (permalink)
jtp220 New Member Join Date: Aug 2007 Age: 23 Posts: 18 Rep Power: 0	Re: A walk on the wild side... Legs Today LP Calves- DC style- 225 x 11ss Lunges- Width of gym & back = 1 set- BW x 4 sets Sumo LP- 405 x 10ss Hack Squats- 135 x 8, 185 x 6, 205 x 4, 225 x 2 Platz Hacks- Sled x 9ss Adductor Machine- 100 x 10, 130 x 10 ABS Plank- 35 sec Side Plank- 35 sec Lying Vacuum- 1 min Vacuum on hands and knees- 1 min CARDIO 15 min Low Intensity Intervals Another good leg day. I was gonna shoot a video for ISOM of my last two sets of hacks but the camera wasn't working. The 225 on hacks is a new Page Ranking. Before today it was 185 lol.