View Single Post
Old 05-03-2007, 09:40 PM
    #1 (permalink)
300zx TT
New Member
 
Join Date: Mar 2007
Age: 20
Posts: 3
Rep Power: 0 300zx TT is on a distinguished road
Give me some working out tips...

i am 18 yrs old and as of now i bench 225 lbs so i was wondering if anyone could give me like some machines or different types of sets n reps to do to help me improve my upper body strength and apparence. Since the only time i have to work out everyday is in school i am limited to just 1 hour but i only have 3 weeks left of school so i am going to go to a bigger gym with more machines so i need some tips on a ritual workout some of you do since the only thing i have been doing in my gym class is a lot benching and dumb bell benching. I mainly want bigger traps and a thicker neck but the main part i want to improve is my chest it seems as much as i train in machines that work out the pecs only the upper part of my chest are strong n firm but the lower part of my pecs are very flabby ...i am like 5.8 feet tall and weight 155lbs recommend anything?
300zx TT is offline   Reply With Quote
Sponsored Links