[Underdog]

Alright here goes.. I took a week off because of my sinuses.. The change of the weather attacks them something fierce...

superpump 250 with multi and joint

got to the gym

squats (took the advice of everyone after my video)
225 x 5 x 2 (I would say my butt was about 10" off the ground)
245 x 5 x 1 Same as above

Romanian Deadlifts
225 x 5 x 2
245 x 5 x 1

Bentover BB rows. Overhand grip, but no thumb wrapped around
135 x 5
185 x 5
235 x 5

Spotted someone doing behind the neck presses for 155 x 3 (his Page Ranking)

Standing MP (Started the first rep from the floor Clean and press idea)
135 x 8
155 x 6
135 x 6

Flat Bench BB, Done slowly and with control Wide grip
135 x 6
155 x 6
175 x 6

Reverse curl 21's
40 x 1
50 x 1
60 x 1

behind the back wrist curls
115 x 25 x 3

incline skull crushers
60 x 10 x 3

custom blend true protein drink Home I go!