[crider]

I am an endurance athlete.

I am looking to boost workout performance and recovery... increase lean power sustaining muscle mass if possible.

I am 150 lbs.
5 year training age (at eliet level)
1000-1500 annual hours endurance training

Can you use insulin and IGF-1 together... so as to get the recovery benifit of insulin at 7-10 IU POW after peak workouts (every 4 - 6th workout, no more than 4 days post workout use in a row) and IGF - 1 on a cycle as you said above to get the effects of it. I do not want to effect my normal recovery systems.

lets say using the cycle you posted above with 7-10 IU insulin every 4th or 5th workout to boost recovery and performace.

thanks