| The legs and the calves
The legs
1.week1:
squats 5 sets
leg curls 5 sets
leg ext 5 sets
2.week2:
leg presses 5 sets
leg curls 5 sets
leg ext 5 sets
The calves
standing calves presses 4 sets
seated calve presses 4 sets
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everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |