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Predator

The shoulders

1.week1:
dumbell lateral raises 4 sets
behind the neck barbell presses 4 sets
dumbell presses 4 sets
bent over lateral raises 4 sets

2.week2:
standing barbell rows 4 sets
bent over lateral raises 4 sets
dumbell lateral raises 4 sets
dumbell presses

The abs

decline crunch 4 sets
leg raises 4 sets

	#6 (permalink)
Predator Member Join Date: Jun 2006 Location: Romania Age: 21 Posts: 495 Rep Power: 3	The shoulders and the abs The shoulders 1.week1: dumbell lateral raises 4 sets behind the neck barbell presses 4 sets dumbell presses 4 sets bent over lateral raises 4 sets 2.week2: standing barbell rows 4 sets bent over lateral raises 4 sets dumbell lateral raises 4 sets dumbell presses The abs decline crunch 4 sets leg raises 4 sets __________________ everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights..