| Re: Predator - New and Improved
It is a 4 days on,3 days off routine and the splits are as follows:
Monday.....chest+biceps
Tuesday.....legs(that means calves as well)
Wednesday.....off
Thursday.....back+triceps
Friday.....off
Saturday.....shoulders+abs
Sunday.....off
__________________
everybody wants to be a bodybuilder,but nobody wants to lift no heavy ass weights.. |