[Scoular]

Predator - Thanks for the encouragement! Contest is 2.5 months away so need all the support possible!
Looking forward to read your updated log in the future and track your progress.

Ok today:

27/6/2006

Routine#1:

Deadlift:
-60kg x 12.
-92.5kg x 8.
-92.5kg x 8.

Flat bench press:
-25kg x 15.
-45kg x 12.
-55kg x 8.
-50kg x 8.

Decline bench press:
-20kg x 15.
-42.5kg x 12.
-42.5kg x 12.

Seated military press:
-20kg x 12.
-20kg x 12.
-22.5kg x 15.
-22.5kg x 15.