[Scoular]

25/6/2006

Routine#2:

Back squat:
-25kg x 20.
-60kg x 15.
-100kg x 4.
-105kg x 2.

Front squat:
-20kg x 15.
-45kg x 12.
-55kg x 10.

Pendley row:
-40kg x 12.
-45kg x 10.
-45kg x 10.

Barbell shrugs:
-45kg x 15.
-45kg x 15.
-45kg x 15.

Close grip flat bench press:
-25kg x 15.
-40kg x 10.
-40kg x 10.