[Scoular]

23/6/2006

Routine#1:

Deadlift:
-60kg x 12.
-90kg x 8.
-90kg x 8.

Flat bench press:
-20kg x 15.
-40kg x 12.
-50kg x 8.
-50kg x 6.

Decline bench press:
-20kg x 12.
-40kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-25kg x 12.
-25kg x 12.



Felt really good to train again - Deadlift and bench is up