[Scoular]

14/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-85kg x 8.
-90kg x 6.

Flat bench press:
-20kg x 15.
-35kg x 15.
-45kg x 12.
-50kg x 8.

Decline bench press:
-30kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-30kg x 8.
-30kg x 6.