[Scoular]

10/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-80kg x 8.
-85kg x 8.

Flat bench press:
-20kg x 15.
-30kg x 12.
-40kg x 12.
-47.5kg x 12.

Decline bench press:
-20kg x 15.
-35kg x 12.
-42.5kg x 12.

Seated military press:
-20kg x 12.
-25kg x 12.
-27.5kg x 10.