8/6/2006 Routine#2:
Back squat:
-20kg x 20.
-60kg x 12.
-80kg x 5.
-90kg x 6.
Front squat:
-20kg x 15.
-40kg x 12.
-45kg x 10.
Pendley row:
Lower back hurting so skipped this exercise today
:(
Barbell shrugs:
-20kg x 15.
-60kg x 15.
-60kg x 12.
Close grip flat bench press:
-20kg x 15.
-35kg x 15.
-45kg x 8.