[Scoular]

6/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-80kg x 8.
-80kg x 8.

Flat bench press:
-20kg x 15.
-30kg x 15.
-40kg x 12.
-45kg x 10.

Decline bench press:
-20kg x 15.
-30kg x 10.
-40kg x 10.

Seated military press:
-20kg x 12.
-25kg x 8.
-25kg x 8.