[Scoular]

Predator - I am 163cm. :)

2/6/2006

Routine#1:

Deadlift:
-60kg x 10.
-70kg x 12.
-70kg x 12.

Flat bench press:
-20kg x 15.
-40kg x 12.
-40kg x 12.

Decline bench press:
-20kg x 15.
-30kg x 12.
-30kg x 12.

Seated military press:
-20kg x 12.
-22.5kg x 15.
-22.5kg x 12.