[Scoular]

31/5/2006

Routine#2:

Back squat:
-20kg x 20.
-60kg x 12.
-75kg x 10.
-75kg x 10.

Front squat:
-20kg x 15.
-40kg x 10.
-42.5kg x 10.

Pendley row:
-30kg x 10.
-40kg x 10.
-40kg x 10.

Barbell shrugs:
-30kg x 15.
-60kg x 12.
-60kg x 12.

Close grip flat bench press:
-20kg x 12.
-35kg x 10.
-35kg x 10.