[Scoular]

25/5/2006

Routine#1:

Deadlift:
-60kg x 8.
-70kg x 6.
-70kg x 6.

Flat bench press:
-20kg x 12.
-30kg x 8.
-40kg x 8.
-40kg x 8.

Decline bench press:
-20kg x 8.
-30kg x 8.
-40kg x 6.

Seated military press:
-20kg x 10.
-20kg x 10.
-20kg x 10.