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Got more in stock, dont miss out. Last batch we had lasted 4 days. 
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Thank you. Thats great help. I really aprciate it.
I'd personally recommend to separate P+C (breakfast, PW shake, PW meal) and P+F, cut the carbs a bit and add healthy fats (almonds, cashew nuts, wallnuts, fish oil, salmon, mac nut oil, extra virgin...
12/03
AM - Cardio 45min
PM - Bench – up to 5 x 65kg, 8x 52,5kg
DB flies on the floor – 3x10 – 7,5kg
Seated BB front press – 3x10 – 30kg
Lying DB floor triceps extensions – 3x10 – 7,5kg...
